Originally Posted by tricky
From the forearm. You should feel no tension in the arm as you do it. Also, the non-hitting arm will help you in that (non-hitting arm kinda works as a mirror.)
Yea when I do a the twist around forearm i feel alot of tension in the arm. why?? Feels much looser when i do a twist around the wrist.
Could you go into a little more detail about the twist around the forearm for the fh?