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Old 07-11-2008, 08:59 AM   #13
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Join Date: Apr 2008
Posts: 3,973

letting the knee go past the front foot on a lunge puts alot of stress on the knee. squattingto where the thight is below parrallel to the ground is also very stressful to the knee. the video in the link shows to me someone putting there knees in jepardy.
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