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Old 07-11-2008, 09:01 AM   #14
Sleepstream
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Join Date: Mar 2006
Posts: 469
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Quote:
Originally Posted by larry10s View Post
letting the knee go past the front foot on a lunge puts alot of stress on the knee. squattingto where the thight is below parrallel to the ground is also very stressful to the knee. the video in the link shows to me someone putting there knees in jepardy.
Have a read:
http://exrx.net/Kinesiology/Squats.html
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