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Old 07-11-2008, 09:33 AM   #8
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Join Date: Apr 2008
Posts: 3,973

dynamic stretching,shadow strokes and footwork causing you to break a sweat before you go on court should definitely help. i also like to drop hit some fore hands and backhands and take 30 -40 serves prior to my match if i can. for me playing out points with a hitting partner after the warmup is ideal because im sort of starting the match from the 2nd set
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