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Old 07-14-2008, 05:42 PM   #16
cncretecwbo
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Join Date: Oct 2007
Posts: 510
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Quote:
Originally Posted by Gmedlo View Post
NOT squatting AT LEAST to parallel will put your knees under a ton of stress.
exactly, a full squat, slightly past parallel (butt below kneecap) is safer than a half squat
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