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Old 08-05-2008, 11:13 AM   #53
Join Date: Aug 2008
Posts: 111
Default XL Athlete

Free workouts, warm ups, prehab, drills, exercise videos, and articles. Made by collegiate strength coaches and researchers for anyone and everyone to use. By registering, which is also free, you can enter in your training maxes for the lifts and print out custom strength workouts for yourself.

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