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Old 08-05-2008, 12:13 PM   #53
coachdavidh
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Join Date: Aug 2008
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Free workouts, warm ups, prehab, drills, exercise videos, and articles. Made by collegiate strength coaches and researchers for anyone and everyone to use. By registering, which is also free, you can enter in your training maxes for the lifts and print out custom strength workouts for yourself.

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