Thread: Bench Press
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Old 08-25-2008, 04:58 PM   #2
Rickson
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Join Date: Jun 2004
Location: USA
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345 lbs. in 2002 and currently, around 275, but I don't practice on the bench anymore. I took 2 years off from weight training and I was able to flat bench 225 lbs. the first time I tried it again so I'm pretty sure that I could once again bench over 315 if I practiced. These days, I prefer to do dips in the park and I can do a lot of them due to my strong presses from back in the day.
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