Thread: Bench Press
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Old 08-25-2008, 06:00 PM   #4
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Join Date: Jun 2004
Location: USA
Posts: 12,730

Deep dips are tough on the shoulders for beginners, but trust me, I'm no beginner. I'm extremely strong in the pressing department and although, deep dips (dips beyond parallel) are not recommended for beginners, I'm pretty sure a guy like me is safe. Remember, I was able to bench 3 plates on each side and I could dip with 3/45 lb. plates in between my legs so your advice doesn't apply to men of my strength.
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