Thread: Bench Press
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Old 08-25-2008, 07:39 PM   #14
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Join Date: Jun 2004
Location: USA
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The more flexible you are, the less dangerous they are for you. Take gymnasts for example. High level gymnasts can do a full split without any problems at all, but someone who isn't used to all that dynamic and static stretching would not come close to a full split. Depth on dips depends a lot on the individual and not on the generalization that deep dips are bad for the shoulders. If we follow that philosophy, we shouldn't weight train at all because something's gonna get strained sooner or later. If you're comfortable doing deep dips, don't worry about it.
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