umm... no my physical therapist who was helping me rehab my surgically repaired shoulder told me that. Lowering yourself in the dip exercise brings the humerus way out in front, and it's not ideal. The major benefit of the dip exercise is the triceps, why dont you just do a normal tricep routine.
Incline bench is also bad on the shoulder, especially bad on your biceps. It leaves your bicep tendon exposed.
and i bench 175 @12, 195 @ 10, 215 @ 8 for now...
It's meaningless if you dont mention how much you weigh (a bigger person can definitely bench more). I'm 140lbs