Thread: Bench Press
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Old 08-26-2008, 10:00 AM   #31
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Join Date: Jun 2004
Location: USA
Posts: 12,736

OK, Chin Lo; my fault on the bench dips. I should have stated that dips are used more often as a chest exercise than as a tricep exercise. Sure you involve triceps, but so does every pressing exercise. Why would you recommend doing tricep alternatives when most people do dips as a chest exercise? That's what made me curious.
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