Thread: Bench Press
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Old 08-26-2008, 06:47 PM   #39
Join Date: Oct 2006
Location: Georgia
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Actually Rickson, the dip can be used to emphasize either the chest or the triceps, depending on your body position. I'm sure you already know this, but for some of the others, if you lean forward when doing dips, you emphasize the pecs; if you keep your body more upright, you'll emphasize the triceps.
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