Thread: Bench Press
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Old 08-26-2008, 06:57 PM   #40
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Join Date: Jun 2004
Location: USA
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You get the chest involved even if you're upright. I do dips for 3 bodyparts; the chest, triceps, and deltoids. On chest day, I tend to lean forward like you said. On delt day, I go straight up and down and do not lock out. On tricep training, I make sure to lock out the elbows.
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