Thread: Bench Press
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Old 08-28-2008, 09:52 AM   #66
dcottrill
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Join Date: Aug 2006
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Quote:
Originally Posted by chess9 View Post
I don't know what percentile I'm in lifting wise and would like to know. Do you have a cite for that 98th percentile?
Actually, I just pulled the 98th percentile figure out of the air. But, from personal observation at the gym, at the tennis courts, and on the street, I'd be willing to bet that only a very small percentage of men over the age of 60 can bench press their own body weight. There are exceptions, of course, but I suspect that they are few and far between. Anyway, your question prompted me to do some research.

http://www.lifestyleschanges.com/onerep.html


So, if an 89% of body weight one max rep bench press gets a 60+ year old into the 90th percentile, I bet your 106% (180 bench divided by 170 body weight) for reps would get you close to the 98th percentile.

As I said before, pretty impressive.
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