Thread: Bench Press
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Old 08-28-2008, 11:25 AM   #69
Join Date: Mar 2006
Posts: 470

I avoid the barbell bench press. It aggravates my shoulders more than any other exercise.

Upright rows, dips, anything else that supposedly is bad for the shoulders, all of those are fine. I haven't tried to figure out why, but it's not an important exercise to me, so I'm fine to exclude it from my routine.
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