Originally Posted by chrisdaniel
Im 26, I weigh about 120 and Im 5 foot 6. I bench about 190 max. But I usually just do 3 sets of ten with about 140.
Here is an interesting site that claims to predict what your one rep max would be from doing reps with a lighter weight. Using your example, 10 reps at 140 pounds would equal a 187 pound one rep max. So, it would seem to be fairly accurate.