Thread: Bench Press
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Old 08-29-2008, 05:37 AM   #80
dcottrill
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Join Date: Aug 2006
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Quote:
Originally Posted by chrisdaniel View Post
Im 26, I weigh about 120 and Im 5 foot 6. I bench about 190 max. But I usually just do 3 sets of ten with about 140.
Here is an interesting site that claims to predict what your one rep max would be from doing reps with a lighter weight. Using your example, 10 reps at 140 pounds would equal a 187 pound one rep max. So, it would seem to be fairly accurate.

http://www.exrx.net/Calculators/OneRepMax.html
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