Thread: Bench Press
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Old 08-29-2008, 08:39 AM   #84
FastFreddy's Avatar
Join Date: Aug 2008
Posts: 755

If you play tennis you don't have to do a bench press its not a sport specific exerise for tennis. It's just a fun exerise to do and to compare your strength to your friends. The first thing someone in the gym will ask you is how much you bench then squat?For tennis players I would have them do some rear delt work, flys, overhead shoulder press,upper traps, and for the legs legpress or squat depending which one you like, step ups, lunges, clean and press and deadlifts. And mix in some 100- 200 meter sprints and some cycling and jumprope.
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