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r2473 · 08-29-2008, 11:26 AM

Here are some standards. This may help you determine how you are doing. I am pretty much an "intermediate" on all the exercises. My goal is to be "advanced" in about 18 months.

http://exrx.net/Testing/WeightLiftin...Standards.html

08-29-2008, 11:26 AM	#85
r2473 Legend Join Date: Aug 2006 Posts: 5,347	Here are some standards. This may help you determine how you are doing. I am pretty much an "intermediate" on all the exercises. My goal is to be "advanced" in about 18 months. http://exrx.net/Testing/WeightLiftin...Standards.html