Thread: Bench Press
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Old 08-29-2008, 07:54 PM   #89
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Originally Posted by Rickson View Post
Robert is in phenomenal shape. Robert's secret to being in good shape is that he's thin. My grandma passed away at 97 and she stayed thin most of her life. Keep the weight down when you're up in age. It'll keep you alive longer and that's a fact.
The average US male (20 - 74) in...
1960: 5' 8", 166 lbs.
2002: 5' 9.5", 191 lbs.

For women:
1960: 5' 3", 140 lbs.
2002: 5' 4", 164 lbs.

We're getting fatter... unless the extra 25 lbs are pure muscle or increase
in bone density.
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