Thread: Bench Press
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Old 08-29-2008, 07:52 PM   #91
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Join Date: Jun 2004
Location: USA
Posts: 12,730

That looks like a hack squat. It's ok I suppose, but nothing beats the real thing for glutes and quads. Remember to position the bar along your traps on real squats and not on your neck, that's if you decide to do real squatsf.
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