Thread: Bench Press
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Old 08-29-2008, 08:12 PM   #92
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Originally Posted by Rickson View Post
That looks like a hack squat. It's ok I suppose, but nothing beats the real thing for glutes and quads. Remember to position the bar along your traps on real squats and not on your neck, that's if you decide to do real squatsf.
I'll play around with both and see which feels best for me. The trainer who showed me around was dismissive of several of the machines in the gym and preferred free weights, as most serious guys do, but one of the machines he liked was this 'super squat' machine and said he uses it himself.
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