Thread: Bench Press
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Old 08-31-2008, 04:49 AM   #97
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Join Date: Jun 2004
Location: USA
Posts: 12,730

That's a tough call, Trash. Sometimes you do more harm than good by doing certain exercises. You definitely put yourself at risk of further injury when you feel pain during an exercise so that's something you don't want to do. Personally, I don't skip the exercise altogether, I simply lower the weight until I feel no pain as I mentioned in the previous post. As a general rule, and remember it's only a general rule, you can do exercises that cause you no discomfort.
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