Thread: Bench Press
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Old 08-31-2008, 05:10 AM   #98
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Join Date: Dec 2005
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Don't listen to Rickson! If an exercise isn't causing pain, you haven't done enough of them! Throw in an extra 100 reps! Raise the weight an extra 200 lbs. With any luck, injury will quickly follow.

We can't have anyone posting here who isn't injured from overdoing it.

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