Thread: Bench Press
View Single Post
Old 08-31-2008, 05:10 AM   #98
chess9
Hall Of Fame
 
chess9's Avatar
 
Join Date: Dec 2005
Location: 1.d4
Posts: 4,275
Default

Don't listen to Rickson! If an exercise isn't causing pain, you haven't done enough of them! Throw in an extra 100 reps! Raise the weight an extra 200 lbs. With any luck, injury will quickly follow.

We can't have anyone posting here who isn't injured from overdoing it.


-Robert
__________________
"Love is the irresistible desire to be irresistibly desired."-Frost
chess9 is offline   Reply With Quote