Originally Posted by heycal
Thanks, Robert. And thanks for calling me "still very young". Haven't been called young in a while, and I'm liking the sound of it.
I'm not going to comment on diet, other than to say I live to eat rather than eat to live. If my gains and my health won't be as optimal because I like things like donuts and Coca Cola, so be it.
Why do squats first?
Squats activate the largest muscles in your body-quads, glutes, hammys, blasting testosterone into your blood stream. Squats will make your biceps grow. They will make everything grow.
Just warn your wife.