Thread: Bench Press
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Old 09-01-2008, 09:38 AM   #120
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Join Date: Dec 2005
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Originally Posted by heycal View Post
Thanks, Robert. And thanks for calling me "still very young". Haven't been called young in a while, and I'm liking the sound of it.

I'm not going to comment on diet, other than to say I live to eat rather than eat to live. If my gains and my health won't be as optimal because I like things like donuts and Coca Cola, so be it.

Why do squats first?
Squats activate the largest muscles in your body-quads, glutes, hammys, blasting testosterone into your blood stream. Squats will make your biceps grow. They will make everything grow. Just warn your wife.

"Love is the irresistible desire to be irresistibly desired."-Frost
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