Thread: Bench Press
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Old 09-13-2008, 05:50 PM   #7
Bud
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Quote:
Originally Posted by Say Chi Sin Lo View Post
dips kill your shoulders, dont do them
They also place too much stress on you joints if the upper arm/forearm angle is less than 90 degrees (at bottom of dip).

The same goes with squats (90 degrees minimum between lower/upper leg)
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