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Old 04-27-2004, 07:46 AM   #6
kevhen
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Join Date: Feb 2004
Location: Auckland, New Zealand
Posts: 4,404
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See a doctor before it snaps. I have seen a couple of achilles snap in half and then you are in a cast for 6 months. Usually dehydration causes achilles problems. Drink more water and sports drinks. Also wearing the proper shoes and shoe inserts may help alleviate the problem. I add cushions to my shoes and arch supports but I weigh 205 and put alot more pressure on my feet when sprinting.
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