Thread: Bench Press
View Single Post
Old 10-10-2008, 10:30 AM   #181
r2473
Legend
 
r2473's Avatar
 
Join Date: Aug 2006
Posts: 6,126
Default

Quote:
Originally Posted by FastFreddy View Post
Plus I weigh 209 so 285 isn't really that heavy for my weight.
That's being pretty modest, considering you are tossing that weight for 15 reps (and apparently not even struggling with the 15th rep).

I still think you are a bad***** (and so do the charts below). I bet you are probably in the "elite" range in all of the core exercises listed!!

http://exrx.net/Testing/WeightLiftin...Standards.html

http://exrx.net/Testing/WeightLiftin...Standards.html
r2473 is online now   Reply With Quote