Thread: Bench Press
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Old 10-11-2008, 12:27 PM   #183
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Join Date: Aug 2006
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Originally Posted by FastFreddy View Post
I am not built for squats so I never done them.

Most of the time I keep the reps at 25 and the weight at 450 max on a cybex leg press machine to burn up the legs.
Can you explain what you mean by "not built for squats"? I have an idea maybe, but would like to understand what you mean.

Your cybex routine reminds me of the "death squat" routine I do once in a while. I think Tom Platz made if famous.
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