Thread: Training
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Old 12-12-2008, 02:16 PM   #5
Join Date: Jul 2006
Location: South Carolina
Posts: 1,282

Originally Posted by Alessandro View Post
How many hours a day DI DII and DIII players generally train on the court?

And in gym or on the track ???
Count on exceeding the NCAA limit of 20 hours/week. Most/some coaches require 3-5 hours/day, 6 days a week. There is no NCAA limit on "unsupervised" practice.

Add to that running 3 days a week both distance and sprints-mostly quarters.

Then add weight lifting 5 days a week.

This may not be the norm at all or even the majority of colleges but it is at my son's college( D-1).

Hope that helps.
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