I got turned onto this site from a trainer at my gym who teaches my circuit class.
The link I gave is for the tennis stuff, for obvious reasons. Click back to the main page on the site for general stuff.
PDRGTs w/ALU-R (M) / Bi-Phase (X)
Last edited by pmacino; 03-01-2009 at 10:02 PM.
Reason: fixed link that changed