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Old 05-04-2004, 10:03 PM   #3
Join Date: Feb 2004
Posts: 270

playing more matches is the way to go, play in leagues and tournaments, you have to balance your practice time with your match time although I try to lean more on matches during the season, off season try to concentrate more on your fitness and conditioning, hit the gym more to get stronger, quicker and use the off time from tennis to heal some of those overwork tennis muscles.
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