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Old 01-25-2009, 06:58 PM   #15
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Originally Posted by kimbahpnam View Post
I don't know if there's enough room on the court to get to the same speed as a full sprint on a 100M dash, but the first step is a pretty explosive step kinda like out of the starting block
you run a 100m dash, your not getting faster after probably 5 steps. your just trying tohave to hold that speed.
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