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Old 05-18-2004, 06:44 AM   #1
crosscourt
Professional
 
Join Date: Feb 2004
Posts: 1,276
Default What to eat after a match

I read somewhere that you should eat tons of carbs very shortly after a match. There was also a suggestion about the type of carbs (I can't remember if it was hyper-glycaemic or not). Anyone (a) have a view on this and (b) able to explain what I should be eating?

Thanks
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