VIKTORRz ADVICE for PPL
ibuprofen - it works wonders.
technique - i used to jam my shoulder a lot when serving because I wasn't throwing the toss out in front enough. now that i have changed my service motion... much less pain the day after playing in the ol' shoulder.
water - lots of it.. drink it the night before... the day of, and during!
i felt like krap for the last 2 days, all due to not drinking enough during the French Open drinking/honeypig/tennis fest!
sup is probably still recovering too!