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Old 05-20-2004, 12:17 AM   #25
Tomek
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Join Date: Apr 2004
Posts: 152
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What I do (both for my self and for tennis) is:
-Muay Thai (hard to think of better way of getting in shape for tennis). To all who doesn't know what MT is: it's sth like kickboxing but with lowkicks, knee and elbow strikes. Also ways of executing kicks is differnet from kickboxing;
-running and jumprope (on MT) ;
-weightlifting.
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