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Old 05-24-2004, 06:25 AM   #2
New User
Join Date: May 2004
Posts: 37

1 rep max = injury. Never do a 1 rep max. I thought I remember reading somewhere that you are suppose to take whatever weight you can lift 10 times and multiply that by 1.33 and that will be your hypothetical 1 rep max. I would never suggest doing a 1 rep max. Too much stress on teh body. You are just asking for an injury.
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