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Old 05-25-2004, 07:51 PM   #4
Slava
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Join Date: Feb 2004
Posts: 57
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What I have read & what works for me is drinking a meal replacement shake with nice a blend of carbs & protein + some fruit immediately after playing. 2-2.5 hours later I eat some "solid" food: EX: some grilled chicken with rice, etc.
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