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Old 05-31-2004, 01:43 PM   #5
vin
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Join Date: Feb 2004
Posts: 1,296
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I have a meal replacement shake with maltodextrin powder(carbohydrates), Hydrolized protein powder (the fastest digesting protein), milk, and a banana all blended together. This is also what I have after a weightlifting workout.

From what I've read, the time immediately after a workout is when your body is most responsive to nutrition for recovery, which is why it's good to get carbohydrates and proteins digested into your system as soon as possible.

Vin
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