But Tanner and Kriek, as was Goran, always injured! That short quick violent motion just promotes injuries.
I like to use both. When timing is right, go low toss. When off, go slower motion and higher toss. Low toss hits lower, so compensate.
For kicker/twists, I always use a lower toss. Don't care if the opponent knows what's coming, I have to hit my best shot and see where the results lay.