Hej Mikeler I did the same mistake lol. I thought to my self My Arm feels fine no more pain only to come back after tennis with my arm attached to my shoulder what felt like a piece of string lol.
I re-inflamed everything in there again
But I am an addict I get angry if I dont play at least against my house for longer than 48 hrs lol. When I travel I go through withdrawals (I hope I spelled "withdrawals" correctly) like junkie in jail