My doctor told me to
ice 2 times/20minutes a day
take aleave twice a day
wear tennis shoes all the time
wear my brace (ASO) as much as possible.
My first practice is this Friday and he told me that I could practice, but just avoid doing serves and overheads.
Also he said I should start doing some biking this week gradually.
I stopped playing tennis on December 25 and since then haven't played and have been getting rest. Also I just started icing and taking anti-inflamm. a couple days ago, do you guys think that I will be ready to hit on Friday? I'm really nervous about it because I'm a freshmen at a community college and I've never hit with the team before and it doesn't seem right to miss the first couple practices.
I will look into shoe orthotics and ask my doctor about them.
Any further comments will be much appreciated.