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Old 06-05-2004, 09:56 AM   #12
PHSTennis
Semi-Pro
 
Join Date: Apr 2004
Posts: 461
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I dont do much of benching but free weights... I do 35lbs 10-15 reps, you want to do more reps of something than doing less reps of something more... you wont get anything... and if your benching too much, you'll get too bulky... like my pro he played football in highschool.. he doesnt have a tennis body, you want your muscles to be fairly small yet strong and have endurance... do more reps of light stuff..
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