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Old 06-06-2004, 04:56 AM   #3
gmlasam
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Default Re: Any weight lifters & runners & tennis players ou

Quote:
Originally Posted by sonnylax
I'm trying to develop a training plan for the summer months which incorporates all three activities (tennis practices, tennis competition, weight lifting, and long distance running).

Tennis games on Saturday morning.
Tennis practices on Tuesday evenings.
Tennis lessons on Monday evenings.

Any thoughts on how I should incorporate weight training and running into this weekly tennis schedule? I'd like to add ~ 10 lbs of muscle and keep in decent running shape for 5 - 10 miles.
Well this is my routine:

Mon:
-morrning: weight training-chest and triceps
-evening: tennis

Tues:
-morning: weight training-back and biceps
-eveining: rest

Wed:
-mornings: cardio training-stationary bike for 40 minutes
-evening: tennis

Thurs:
-morning: weight training-legs
-evening: rest

Fri:
-morning: weight training-shoulders
-evening: tennis

Sat:
-morning: cardio-run 1 mile
-late morning: tennis

Sun:
-morning: cardio-eliptical machine for 40 minutes
-late morning- TENNIS!!!!

Note: I do stomach exercise everyday.

This routine helps me stay fit and helps me out last my tennis opponets. I'm only 5'-10" and weight 195, and my body fat is 11%.
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