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Old 09-28-2005, 03:48 PM   #26
Fletch's Avatar
Join Date: May 2005
Posts: 249

Great sites, I appreciate it, they have come in handy.
You might want to add these sites in your sig under jump rope.

The first one has a great book and DVD. Best ropes in the business. IMO
The second site gives many different types of basic jumps, this will keep it interesting for a 20 minute workout. Just don't start at 20 minutes though. (from experience )
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