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Old 02-12-2010, 11:24 AM   #13
mike53
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Join Date: Jul 2008
Posts: 978
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Change the angle of your arms or wrists until you can do your curls without any trouble. You can try hammer curls, ez-bar curls, incline curls, concentration curls, preacher curls, ... one of these will surely work for you.

I almost forgot, you can wear a compression strap on your forearm.

Last edited by mike53 : 02-12-2010 at 12:18 PM.
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