Talk Tennis - View Single Post - Something is wrong with my elbow. Please help.

mike53 · 02-12-2010, 10:24 AM

Change the angle of your arms or wrists until you can do your curls without any trouble. You can try hammer curls, ez-bar curls, incline curls, concentration curls, preacher curls, ... one of these will surely work for you.

I almost forgot, you can wear a compression strap on your forearm.

02-12-2010, 10:24 AM	#13
mike53 Professional Join Date: Jul 2008 Posts: 978	Change the angle of your arms or wrists until you can do your curls without any trouble. You can try hammer curls, ez-bar curls, incline curls, concentration curls, preacher curls, ... one of these will surely work for you. I almost forgot, you can wear a compression strap on your forearm. Last edited by mike53 : 02-12-2010 at 11:18 AM.