Originally Posted by crosscourt
I read somewhere that you should eat tons of carbs very shortly after a match. There was also a suggestion about the type of carbs (I can't remember if it was hyper-glycaemic or not). Anyone (a) have a view on this and (b) able to explain what I should be eating?
I'll have a whey protein shake after playing tennis. An alternative would be a banana, and lots of water.