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Old 02-24-2010, 06:37 PM   #3
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Join Date: Jul 2007
Posts: 27

I had this for the last 1-2 months. It's pretty much gone now(hopefully) but just make sure you get rest and anything that irritates the ankle/tendon you should not do. Icing and taking Aleve helped me, and so did calf stretches and toe raises. Right now I'm using sole orthotics,an ASO Brace, and I wrap my ankle, so that should help you maybe.
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