Talk Tennis - View Single Post - Help with Posterior Tibial Tendon Dysfunction (PTTD), posterior tibial tendonitis

Ilanchess · 02-24-2010, 06:37 PM

I had this for the last 1-2 months. It's pretty much gone now(hopefully) but just make sure you get rest and anything that irritates the ankle/tendon you should not do. Icing and taking Aleve helped me, and so did calf stretches and toe raises. Right now I'm using sole orthotics,an ASO Brace, and I wrap my ankle, so that should help you maybe.

02-24-2010, 06:37 PM	#3
Ilanchess New User Join Date: Jul 2007 Posts: 27	I had this for the last 1-2 months. It's pretty much gone now(hopefully) but just make sure you get rest and anything that irritates the ankle/tendon you should not do. Icing and taking Aleve helped me, and so did calf stretches and toe raises. Right now I'm using sole orthotics,an ASO Brace, and I wrap my ankle, so that should help you maybe.