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Old 02-25-2010, 07:00 AM   #1
mmaster's Avatar
Join Date: Aug 2004
Location: so cal
Posts: 559
Default accelerate ankle sprain recovery

just sprained my ankle really bad yesterday playing tennis, unfortunately on the same day i receive my 4 demo racquets from TW.
i really want to demo them but i can't put much weight on my ankle.

any tips for speeding up recovery? i've been icing it since the injury and when the swelling dies down more i am thinking about doing hot/cold contrast therapy.
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