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Old 02-26-2010, 12:04 PM   #11
competition
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Join Date: Oct 2009
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contrast baths are the best. get 2 buckets, fill one with tons of ice and water and the other with hot water. submerge the foot/ankle in the ice water for about a minute and then do the same thing with the hot water. repeat 5 or 6 times. i've sprained my ankles many times and this is really the best/fastest way I know of. keep the foot elevated too. heres to a quick recovery.
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