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Old 02-28-2010, 09:28 AM   #3
freedomtennis
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Join Date: Jan 2010
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Quote:
Originally Posted by eeytennis View Post
I wouldn't use a leg press just because the motions for a leg press are similar to a squat and you might injure yourself. Try leg extensions...they work only your quad muscles and will help to strengthen just the quads and not the hamstrings.
okay thanks
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